Saunas Are Hot Again In Health Circles

I Solved the Scalability Problem Of Saunas While Driving Home From Work: The Simple, Stupid Genius Of The Car Sauna

Here’s a hot take. I believe there’s another, simpler, overlooked way to Sauna in today’s modern world.

Intro: Are Saunas the Next Big Performance-Enhancing “Drug”?

I was sold on saunas by Dr. Rhonda Patrick in 2014.

Back then, she made a cameo on Tim Ferriss’ blog where she wrote the article, ‘Are Saunas the Next Big Performance-Enhancing “Drug”?’

TLDR: her answer is a healthy, unequivocal, YES!

The science is clear. As long as you don’t mind a little sweat, the many benefits of sauna can be easily attained.

Sauna benefits, courtesy of Unsplash

Unfortunately, during the Covid-19 pandemic, social distancing measures meant most people couldn’t reap the natural performance enhancing benefits of sauna.

During that timeframe, many of us drifted away from the sauna.

One day driving home from work, I solved the main problem with saunas.

The “Scalability Problem” With Saunas